One of the most challenging aspects of being a ‘’grown-up’’ is the ability to stay calm when the child within you wants to stamp their feet and rage because things don’t go your way.

Your mind loves to reason – it’s what many of us believe we’re best at!
Reasoning skills are a key factor in resilience and involve critical thinking, resourcefulness and problem-solving.
To be truly effective it also requires us to understand ourselves really well. Do you have a voice of reason?